We get these questions on weight loss coaching a lot...
How much does your coaching cost?
Our coaching packages range from $1,900 to $4,900, depending on the number of private sessions you need to develop the healthy habits that will help you achieve your fitness goals and maintain them effortlessly.
What determines the price of the coaching?
The price is determined by the number of private coaching sessions required to help you develop all the healthy habits that will put your fitness on autopilot.
How is Fitness on Autopilot different from other fitness programs?
Unlike traditional programs that rely on strict diets and intense workouts, Fitness on Autopilot focuses on seamlessly integrating healthy habits into your existing lifestyle. We use Mediterranean-inspired wisdom to create sustainable changes that work on 'autopilot', making fitness effortless and long-lasting.
What if I don’t achieve my fitness goals?
Our coaching is designed to help you develop the 4 pillars of a lean and healthy body, which are based on the healthy habits common in all healthy regions around the world. If you follow the program and stay committed, you will develop these 4 pillars, making a lean and healthy body inevitable. We are here to support you every step of the way.
How long before I see results?
The time it takes to see weight loss results can vary from person to person. It depends on factors like your starting point, your diet, exercise routine, and overall health. While everyone's journey is unique, most clients start noticing changes within the first few weeks. These include increased energy, better sleep, and gradual weight loss. Significant physical changes typically become apparent within 2-3 months.
How do I get started?
The first step is to book a free Fitness Discovery Session. In this consultation, we'll discuss your goals, assess your current situation, and determine the best approach for you. It's an opportunity to get all your questions answered and see if we're the right fit for each other.
Is this program suitable for beginners?
Absolutely! Our program is designed to meet you where you are. Whether you're a fitness novice or have some experience, we'll tailor the approach to your current level and progressively build from there.
My job involves frequent travel and irregular hours. Can this program still work for me?
Absolutely! Our Fitness on Autopilot program is specifically designed to adapt to dynamic lifestyles. We'll teach you strategies that work whether you're in a hotel room, at home, or stuck in an airport. Our approach focuses on building flexible habits that fit any schedule, not rigid routines that fall apart with the slightest disruption. We'll help you develop a 'fitness toolkit' that travels with you, ensuring you can maintain your progress no matter where you are or how unpredictable your days become. Many of our most successful clients are frequent travelers who've learned to thrive on the go. With our program, your busy, irregular schedule becomes an opportunity for growth, not an obstacle to overcome.
Do I need to buy any supplements?
Absolutely not. Although some supplements can be beneficial to your health, we don’t believe that supplements are necessary for weight loss and great health, so we don’t push them or sell them.
Do you offer group coaching sessions?
Currently, we focus on private coaching sessions to provide personalized attention and support. However, we may offer group sessions in the future.
How can I contact you if I have more questions?
You can reach us at [insert contact information] for any additional questions or concerns.
Would this coaching program work for people with a very slow metabolic rate?
Absolutely! The coaching program is designed to be personalized, which means it can be tailored to fit your unique needs, including a slow metabolic rate. The key is to focus on sustainable habits and a plan that works for your body.
I'm extremely busy. How much time will I need to commit?
Our program is designed with busy professionals in mind. We focus on small, efficient changes that fit into your existing routine. Most clients find they don't need to carve out extra time – instead, we optimize the time you already spend on daily activities.
I've tried many diets before and always regained the weight. How is this different?
Fitness on Autopilot isn't a diet – it's a lifestyle change. We focus on creating habits that become second nature, ensuring that maintaining your ideal weight becomes effortless over time. This approach addresses the root cause of yo-yo dieting.
How Long Is the Coaching Program?
Our program is designed for deep, lasting transformation. It includes 3 months of intensive, personalized coaching, followed by 3 additional months of support at no extra cost. This unique 3+3 journey allows you to build habits at your own pace, fully integrate changes into your lifestyle, and navigate challenges with ongoing expert guidance. We believe in sustainable change, not rushed results. By giving you ample time and support, we ensure your new habits become second nature, leading to weight loss and health improvements that truly last. It's not just about changing your body – it's about upgrading your lifestyle for long-term success.
Do I need a gym membership or special equipment?
No special equipment or gym membership is required. Our program is designed to work with your existing environment, whether that's your home, office, or local park.
