If you have tried to lose weight in the past unsuccessfully, you are most likely familiar with counting calories, points and measuring everything you eat and you have seen first hand how hard it is to keep up with doing those things in order to maintain the results.
You’re not alone.
Over the past 30 years, it has become very obvious to me that almost everyone struggles to lose weight and keep it off with those approaches, even though the weight loss industry has come up with all sorts of apps to help people with all the tracking that is required.
So, I’ve been thinking about how I can help people lose weight and keep it off without the need to track or measure anything, because let’s face it. Having to keep track of everything you eat, sooner or later it leads to burnout.
My research led to the creation of my unique approach to weight loss that requires no tracking of any kind to maintain the results. I call my approach Fitness On Autopilot, because it literally puts fitness on autopilot, so people can lose the weight they want, while still enjoying their life without having to track anything.
The main difference between my approach to weight loss and all other programs is not in the amount of weight, one can lose, but in the amount of effort required to lose the weight and to keep it off.
My approach requires only a small amount of effort to develop 4 simple habits, but once you do, no effort is required to maintain the results.
If my approach to weight loss interests you, I have put together a SlideShow explaining how, through my approach you will be able to lose weight without tracking and you will be able to keep it off effortlessly.
Click Here to Watch the SlideShow: https://joinfitnessonautopilot.com/guaranteed
Stavros Mastrogiannis
The Practical Fitness Coach